chasing edges performance involves the application of breath work to improve performance and recovery, mastering proper breathing mechanics, maximizing respiratory function, and the use of thebreath as a tool to improve control of physiological and psychological states on and off the field.
Intro to Breath Work: Awareness, Fundamentals, & Adaptation
Fundamentals of State Control
Breathing for Optimal Performance: Pre, Intra & Post Performance Breathing
Mental Skills: Personal Leadership, Chasing Edges, Master Your Mask & Identity, Intro to Understanding Limiting Psychology.
Intro to Breathing
Exploratory Breath Work Session
Performance Breath Work
Resiliency/Stress Tolerance Training
Environmental Stress Session: Sauna & Ice Tub Cycles
20 Person Moblie Sauna and Cold Tub Rentals
Breath Work Coaching For High Performance & State Control
Mental Skills: Personal Leadership, Personal Leadership Tactics, Competitive Philosophy, Goal, Direction, and Desire Setting, Demystifying High Performance, Self Improvement, Optimal Performance Training & Recovery Tactics.
Pre & Post Training Protocols (Adaptation & Down Regulation)
Exploratory & Educational Breath Work Training & Meditation Sessions
Performance Breathwork, Respiratory Strengthening, Breath Mobility Sessions
Team Metric Analysis (CO2 Tolerance, BOLT, Lung Capacity, MBT, MBH)
1 on 1 Consulting with Team Members & Coaching Staff
Small group sessions (Topics and Tools of Team/Coaches/Players Choice)
On field/Real Time Coaching at practice or in weight room (Mechanics, Techniques, Best Practices)
Strength Staff & PT consultation
Led Recovery Sessions: Mobility, Sauna and Ice Tub Cycles
Leadership, Mental Skills, and Optimization Sessions
Available for Questions & Conversation after every session, and at all meals.
SPEAKERS FOR TEAM & ORGANIZATION EVENTS
brian peters
NFL Veteran & Performance Coach
brian cushing
Pro Bowl NFL Veteran
cory gregory
Fitness Entrepreneur